How Many Steps Do I Need at jasonlkeegan blog

How Many Steps Do I Need. You've just gotten a new activity tracker and you're ready to aim for 10,000 steps a day. how many steps should people take per day?

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from medium.com

a study of older women found that taking at least 7,500 steps per day was associated with a 40% lower risk of death. Ways to increase your step count. many believe that achieving 10,000 steps daily is the standard for good health, but studies show that the average.

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How Many Steps Do I Need the recommended daily step count for: how many steps should people take per day? the recommended daily step count for: Ways to increase your step count.