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from medium.com
a study of older women found that taking at least 7,500 steps per day was associated with a 40% lower risk of death. Ways to increase your step count. many believe that achieving 10,000 steps daily is the standard for good health, but studies show that the average.
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From medium.com
Feeling Overwhelmed by Your Long ToDo List ? Here is the Solution by How Many Steps Do I Need Ways to increase your step count. by mayo clinic staff. how many steps should people take per day? You've just gotten a new activity tracker and you're ready to aim for 10,000 steps a day. learn how many steps you need a day for weight loss, fitness, or maintenance, and how to increase your. How Many Steps Do I Need.
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